Height badane ke liye kya kya khaye?

height badane ke liye kya khaye

Height badane ke liye kya kya khaye?

Aaj kal log junk food bahut jyada khane lage hai khaskar bachhe phir bad me inhi junk food aur unbalanced diet ke karan height growth ruk jati hai ,dosto aaj ham janege ki kya kya khane se hamari ruki hui height bad sakti hai
Dosto hamari body ko grow karne ke sabse jyada Calcium, Protein, Vitamin D,Vitamin C,Folic Acid, Iron ,Zinc Aur Vitamin B12 ki jyada awashyakta hoti hai to aap khud hi andaja laga sakte hai agar apko nutrients ki knowledge hai warna mai apko aage to batane hi wala hu ki height badane wale ye sare nutrients kis kis me paye jate hai sabse adhik matra me

Height badane ke nutrients kisme paye jate hai

dosto jo cheje mai apko bata rha hu wo sirf apki height hi nhi badage balki apko pehle se swasth bhi banayege

calcium height badane ke liye

dosto calcium ki list neche di gai hai
  1. Milk and Dairy Products
  2. Egg
  3. green leaf vegetables
  4. White beans
  5. Tofu
  6. Raw chocolate
  7. Okra
  8. Sesame seeds
  9. Cereals
  10. kale
  11. chia seeds
  12. almonds
  13. cheese
  14. spinach
  15. walnuts
  16. raisins
  17. shrimp
  18. cauliflower
  19. oily fish

Protein Height badane ke liye

  1. Egg
  2. Chiken breast
  3. Beef
  4. oats
  5. tuna
  6. peas
  7. turkey
  8. pumkin seeds
  9. soya beans
  10. green beans

Vitamins Height badane ke liye

  1. Banana
  2. fruits
  3. strawberrys
  4. onion
  5. fruits juices
  6. nuts
  7. papaya
  8. whole grans

Iron and Folic Acid Height badane ke liye

  1. Pomegranate
  2. carrote
  3. beat root
  4. spinach

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